Your cart is currently empty!
Unleash Your Inner Beast:
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Creative HIIT Workouts with Minimal Equipment
HIIT (High-Intensity Interval Training) is the metabolic magic bullet of the fitness world. It blasts calories, builds muscle, and boosts endurance, all in a time-crunched format. But what if you don’t have fancy gym equipment? Fear not, gr8 warriors! We’re about to unleash your inner beast with these creative HIIT workouts using minimal equipment (or even none at all)!
1. Bodyweight Bonanza:
No weights? No worries! Your body is the ultimate training tool. This circuit will leave you burning:
- Jumping jacks: 30 seconds
- Squats: 20 seconds
- Push-ups: 15 seconds (modify on knees if needed)
- Mountain climbers: 30 seconds
- Dips (using a bench or chair): 15 seconds
- Rest: 30 seconds
Repeat for 3-4 rounds, pushing your intensity with each set. Feel the fire!
2. Stairway to Gr8ness:
Find a staircase and let it become your Everest. This interval ladder will test your lungs and legs:
- Sprint up the stairs: 30 seconds
- Rest: 30 seconds
- Walk down the stairs: 30 seconds
- Sprint up the stairs: 45 seconds
- Rest: 30 seconds
- Walk down the stairs: 30 seconds
- Sprint up the stairs: 60 seconds
- Rest: 30 seconds
- Walk down the stairs: 30 seconds
Repeat for as many rounds as you can handle, feeling the power surge with each climb.
3. HIIT Workout In Park Playground:
Turn your local park into an obstacle course of fitness fun. This playground HIIT will have you smiling even when you’re sweating:
- Monkey bars: Swing across for 30 seconds
- Sprints around the perimeter: 30 seconds
- Climb the jungle gym: 20 seconds
- Lunges around the swings: 30 seconds per leg
- Push-ups on the slide: 15 seconds
- Rest: 30 seconds
Repeat for 3-4 rounds, letting your inner child loose while torching calories.
4. Home Body Hero:
No park or stairs? No problem! Your living room can be your fitness arena. This home HIIT will turn your furniture into training tools:
- Chair burpees: 20 seconds
- High knees around the coffee table: 30 seconds
- Tricep dips on the couch: 15 seconds
- Plank hold with feet on the chair: 30 seconds
- Jumping lunges across the room: 20 seconds per leg
- Rest: 30 seconds
Repeat for 3-4 rounds, feeling the power of home-based gr8ness.
Remember:
- Warm up before your workout and cool down afterwards.
- Modify exercises to suit your fitness level.
- Don’t be afraid to get creative and invent your own exercises!
- Most importantly, have fun and unleash your inner beast!
Minimal equipment, maximum results – that’s the beauty of these creative HIIT workouts. So, grab your body, find some space, and get ready to unleash your gr8ness!
Bonus Tip For Your HIIT Workout:
Add a plyometric twist to any exercise by incorporating jumps, like jump-squats or jumping-lunges. This will boost your workout intensity and calorie burn.
Let’s get gr8, together!
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
BCAAs: Branch-Chain Amino Acids Explained
BCAAs, essential for muscle growth and recovery, may benefit athletes and those seeking improved muscle repair. Proper diet, timing, and dosage are key; supplements should complement a balanced diet, not replace it.
Building a Gym of Confidence
Men can foster gym inclusivity by respecting personal space, sharing equipment, celebrating all achievements, advocating for positive policies, and focusing on individual fitness goals.
Claiming Your Ground: Conquer Gym Anxiety and the Male Gaze
The gym should empower you, but anxiety and the “male gaze” can hold you back. Gr8r Than Fitness helps conquer these challenges & create a gym experience you deserve. Learn to silence self-doubt & claim your ground! Click to find your confidence.
Supplements: What You Need to Know
What You Need to Know Before Popping Those Pills In the pursuit of peak GR8ness, you might be tempted to reach for a rainbow of supplements promising everything from superhuman energy to ripped muscles. But before you fill your cupboards with colourful capsules, let’s delve into the pros and cons of adding supplements to your…
The Squat Rack and Self-Doubt:
The squat rack, often intimidating to gym-goers, can be a source of empowerment with the right mindset, support, and focus on personal progress. Read this to get over the fear and under the bar.
Unleash Your GR8ness: Fitness Hacks for a Life Less Ordinary
Let’s face it, fitness can be a beast. Sometimes it roars its motivational head, leading you to conquer workouts with primal gusto. But other times, it hides in the shadows, whispering insidious doubts and luring you towards the siren song of the couch. Fear not, brave G8R warriors! Here are 5 killer fitness hacks to…
Leave a Reply