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Chilly Weather = Fitness Killer? GUESS AGAIN!
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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Lets be real with the cold weather comes the desire to cuddle up in the blankets and self-neglect the needs of the body. Even more so with the beast sitting on your chest that thrives as the temperature drops, depression.
However, there are ways to combat this potential decline
Identifying Signals
We know we’d like to think it easy to know when you’re depressed but it can creep up in various miniscule ways that interlink.
What’s key is identifying the signals and making the necessary steps (no matter how small) to combating depression.
The signs can be as “small” as:
- Constant fatigue/ zero motivation
- Mood swings/ emotional battery on 0%
- Too little/too much sleep
- Craving heavy, comfort foods
- Not connecting with things normally enjoyed
Movement = Improvement
“Discipline is the greatest form of self-love” – Kierra C T Banks
Now, we’re not saying enter the closest marathon and RUN.
ANY movement will do, be it a quick stretch or a 5-min workout both of which you can find on gr8r.fit. What’s important is to get moving.
With movement comes
- Serotonin and endorphins (natural mood lifters)
- Lower stress levels
- Sleep and Focus Improvement
- Reconnection with your body and breath
With regular movement comes regular improvement that your mind can’t help but follow.
Thus shifting your situation from surviving to thriving.
You + Gaborone + Movement = GR8R vibes
If you’re based in Gaborone, Botswana and are in it to win it we’ve got you covered.
With our site, we can fulfill all your movement needs with our one-stop fitness locater. Whether you’re looking for peaceful, calming yoga in CBD or high-intensity training in Phakalane – GR8R Than Fitness will show you various fitness classes near you.
You can look for, book for and pay for any and every class taken finding trainers and classes making fitness accessible for everyone.
Find fitness classes that match your vibe, your mood, your schedule with GR8R Than Fitness.
Discover more from GR8R Than Fitness
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Preventing Common Workout Injuries:
earn how to prevent common workout injuries like runner’s knee, shin splints, and rotator cuff injuries. Get tips on proper form, warm-up, cool-down, and more to keep your fitness journey on track!
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Muscle-Building Matchup:
Whey vs. Creatine – Choosing Your Champion In the gym’s gladiatorial arena, where sweat and iron clash, two titans of muscle-building supremacy rise: whey and creatine. Both boast dedicated legions of fitness warriors, but which champion deserves a place in your supplement arsenal? Fear not, GR8 warriors! This guide will dissect their strengths, weaknesses, and…
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Lean and Mean:
Decoding the Power of Lean Whey Protein Shakes In the gym’s buzzing hive, amidst clanging weights and glistening sweat, a whisper floats amidst the grunts: lean whey protein. This potent potion, whispered like a secret handshake among fitness gods and goddesses, promises sculpted physiques and lean machine dreams. But before you blindly gulp down gallons,…
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Breaking the Cycle:
Feeling down? Exercise can be a natural mood booster and a key tool to combat depression. Learn how and why it works!
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Conquering Sweat:
Hydration is Crucial: Conquer Workouts & Optimize Health! Beat dehydration with expert tips for athletes: sweat rate, pre-during-post hydration, electrolytes, flavor hacks & more.
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Unchained and Unleashed:
Your body is the ultimate training tool, and bodyweight workouts can be just as effective, if not more, than lifting weights. So, ditch the excuses and unleash your inner athlete with these bodyweight routines designed to build strength and chisel those contours!
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