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Chilly Weather = Fitness Killer? GUESS AGAIN!
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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Lets be real with the cold weather comes the desire to cuddle up in the blankets and self-neglect the needs of the body. Even more so with the beast sitting on your chest that thrives as the temperature drops, depression.
However, there are ways to combat this potential decline
Identifying Signals
We know we’d like to think it easy to know when you’re depressed but it can creep up in various miniscule ways that interlink.
What’s key is identifying the signals and making the necessary steps (no matter how small) to combating depression.
The signs can be as “small” as:
- Constant fatigue/ zero motivation
- Mood swings/ emotional battery on 0%
- Too little/too much sleep
- Craving heavy, comfort foods
- Not connecting with things normally enjoyed
Movement = Improvement
“Discipline is the greatest form of self-love” – Kierra C T Banks
Now, we’re not saying enter the closest marathon and RUN.
ANY movement will do, be it a quick stretch or a 5-min workout both of which you can find on gr8r.fit. What’s important is to get moving.
With movement comes
- Serotonin and endorphins (natural mood lifters)
- Lower stress levels
- Sleep and Focus Improvement
- Reconnection with your body and breath
With regular movement comes regular improvement that your mind can’t help but follow.
Thus shifting your situation from surviving to thriving.
You + Gaborone + Movement = GR8R vibes
If you’re based in Gaborone, Botswana and are in it to win it we’ve got you covered.
With our site, we can fulfill all your movement needs with our one-stop fitness locater. Whether you’re looking for peaceful, calming yoga in CBD or high-intensity training in Phakalane – GR8R Than Fitness will show you various fitness classes near you.
You can look for, book for and pay for any and every class taken finding trainers and classes making fitness accessible for everyone.
Find fitness classes that match your vibe, your mood, your schedule with GR8R Than Fitness.
Discover more from GR8R Than Fitness
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Protein Playoff:
Whey protein stands tall, a seasoned veteran, but challengers like plant-based options and collagen powder are flexing their muscles. Can whey hold its crown, or will a new champion rise?
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Break the Mold:
Motivation doesn’t have to be a fleeting butterfly – it can be a ferocious beast you tame with unique fitness challenges that keep the fire burning brighter than ever.
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Staying Active During Ramadan:
Ramadan, a holy month for Muslims, involves fasting from sunrise to sunset. While this spiritual practice brings focus and reflection, it can also raise questions about maintaining physical activity. Can you exercise while fasting? The answer is yes, but with some important considerations.
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Fueling the Flame:
The finish line shimmers in the distance, a mirage in a desert of sweat and fatigue. Your legs scream, your lungs burn, but the gr8ness within whispers, “Keep going.” This, gr8 warriors, is the domain of endurance, where willpower is forged in the crucible of exertion, and endurance shakes become your liquid allies.
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Building Gr8ness from Within: Mental Health and Fitness – A Powerful Synergy
The quest for gr8ness isn’t just about sculpted muscles and peak performance. It’s about a holistic journey, where mental and physical well-being intertwine like vines supporting a mighty tree. So, let’s explore the dynamic duo of mental health and fitness: building resilience to weather life’s storms and managing stress for a flourishing life.
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Beyond the Buzz: How Wearables and Apps Take Your Workouts to the Next Level
The fitness world has gone high-tech, and wearables and apps are revolutionizing the way we train. Fear not, warriors! This guide will help you harness the power of fitness tech and unlock your ultimate gr8ness:
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