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GR8R Than Fitness013 Love and Lunges: Building Fitness Together
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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How Fitness Can Strengthen Your Relationship
In the latest episode of the GR8R Than Fitness Podcast, Love and Lunges, we dive into the connection between fitness and relationships. Working out with your partner doesn’t just help you meet your fitness goals—it also strengthens your emotional bond, helps you stay accountable, and creates shared experiences that bring you closer.
In this Valentine’s Day special, we explore:
- Why Couples Who Train Together, Stay Together: Studies show that exercising with a partner can increase relationship satisfaction. We discuss how shared fitness goals can improve both physical health and emotional well-being.
- Exercises for Two: Learn fun and challenging partner workouts like lunges, squats, and resistance band exercises designed for couples to do together.
- Tips for Staying Motivated as a Team: Discover the key to staying consistent and motivated by setting joint goals, celebrating achievements, and overcoming fitness challenges together.
Listen to Love and Lunges Now:
Love and Lunges Podcast – February 14, 2024
Fitness doesn’t have to be a solo journey. Listen in and learn how to build a healthier relationship, both physically and emotionally, through the power of fitness.
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Beyond the Buzz: How Wearables and Apps Take Your Workouts to the Next Level
The fitness world has gone high-tech, and wearables and apps are revolutionizing the way we train. Fear not, warriors! This guide will help you harness the power of fitness tech and unlock your ultimate gr8ness:
Unleash Your Inner Beast:
We’re about to unleash your inner beast with these creative HIIT workouts using minimal equipment (or even none at all)!
Build Your Gr8ness Plate:
The cornerstone of any successful fitness journey is fueling your body with the right nutrition.This guide will equip you with the tools to build a healthy and sustainable meal plan tailored to your unique goals and lifestyle.
Finding Your Fitness Family:
A tribe of like-minded individuals who cheer you on, high-five your victories, and pick you up when your inner couch potato rears its fuzzy head. Fear not, warriors! Here’s how to find your fitness family and unlock the power of community-fueled gr8ness.
Pre- and Post-Workout Nutrition:
Just like a car needs the right fuel to perform at its peak, your body needs the right nutrients to power your workouts and optimize recovery. Dive into this guide to fueling your fitness journey with the right pre- and post-workout nutrition!
Supplements:
Fact vs. Fiction in the quest for Butts, Abs and Biceps Our relationship with weight and body image is complex, often influenced by a mix of health, aesthetics, and societal pressures. Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let’s unpack the facts…
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