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GR8R Than Fitness013 Love and Lunges: Building Fitness Together
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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How Fitness Can Strengthen Your Relationship
In the latest episode of the GR8R Than Fitness Podcast, Love and Lunges, we dive into the connection between fitness and relationships. Working out with your partner doesn’t just help you meet your fitness goals—it also strengthens your emotional bond, helps you stay accountable, and creates shared experiences that bring you closer.
In this Valentine’s Day special, we explore:
- Why Couples Who Train Together, Stay Together: Studies show that exercising with a partner can increase relationship satisfaction. We discuss how shared fitness goals can improve both physical health and emotional well-being.
- Exercises for Two: Learn fun and challenging partner workouts like lunges, squats, and resistance band exercises designed for couples to do together.
- Tips for Staying Motivated as a Team: Discover the key to staying consistent and motivated by setting joint goals, celebrating achievements, and overcoming fitness challenges together.
Listen to Love and Lunges Now:
Love and Lunges Podcast – February 14, 2024
Fitness doesn’t have to be a solo journey. Listen in and learn how to build a healthier relationship, both physically and emotionally, through the power of fitness.
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Break the Mold:
Motivation doesn’t have to be a fleeting butterfly – it can be a ferocious beast you tame with unique fitness challenges that keep the fire burning brighter than ever.
Staying Active During Ramadan:
Ramadan, a holy month for Muslims, involves fasting from sunrise to sunset. While this spiritual practice brings focus and reflection, it can also raise questions about maintaining physical activity. Can you exercise while fasting? The answer is yes, but with some important considerations.
Fueling the Flame:
The finish line shimmers in the distance, a mirage in a desert of sweat and fatigue. Your legs scream, your lungs burn, but the gr8ness within whispers, “Keep going.” This, gr8 warriors, is the domain of endurance, where willpower is forged in the crucible of exertion, and endurance shakes become your liquid allies.
Building Gr8ness from Within: Mental Health and Fitness – A Powerful Synergy
The quest for gr8ness isn’t just about sculpted muscles and peak performance. It’s about a holistic journey, where mental and physical well-being intertwine like vines supporting a mighty tree. So, let’s explore the dynamic duo of mental health and fitness: building resilience to weather life’s storms and managing stress for a flourishing life.
Beyond the Buzz: How Wearables and Apps Take Your Workouts to the Next Level
The fitness world has gone high-tech, and wearables and apps are revolutionizing the way we train. Fear not, warriors! This guide will help you harness the power of fitness tech and unlock your ultimate gr8ness:
Unleash Your Inner Beast:
We’re about to unleash your inner beast with these creative HIIT workouts using minimal equipment (or even none at all)!
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