Bells by Moddigy – Strength Training @ MAP is a group workout focused on building strength in a way that feels approachable, empowering, and sustainable. While the class welcomes everyone, it is intentionally designed to feel comfortable and encouraging, especially for those who may be new to strength training or returning after time away.
Using kettlebells and body‑weight exercises, each session targets the whole body with an emphasis on control, balance, and functional movement. The class is guided with clear instruction and thoughtful pacing, allowing participants to move with confidence and focus on progress rather than pressure.
The atmosphere is supportive and motivating, making it easier to stay consistent and engaged. Many participants appreciate that the class prioritises good form, steady strength gains, and body awareness over intensity for intensity’s sake. Whether your goal is to feel stronger in daily life, improve posture and stability, or complement other fitness activities, this class supports long‑term strength and confidence.
Bells by Modiggy takes place every Wednesday evening at 17:45 at Maitisong Studio (MAP) and costs P50 per session.
Key Benefits
- Builds full‑body strength in a supportive environment
- Improves balance, posture, and everyday functional movement
- Encourages confidence and body awareness
- Supports muscle tone and overall conditioning
- Accessible for beginners, with options to progress over time
Frequently Asked Questions
Is this class for Women?
Bells by Modiggy is open to everyone. The class is designed to be inclusive and welcoming, while also creating an environment where many feel especially comfortable and supported.
I’m new to strength training. Can I join?
Yes. The class is beginner‑friendly, with movements explained clearly and options provided so you can work at your own pace.
Will I still be challenged if I’m more experienced?
Yes. Exercises can be progressed with weight choice, tempo, and control, allowing more experienced participants to train effectively.
Do I need to bring equipment?
Yes. Please bring a mat and a kettlebell. If you are unsure about kettlebell size, starting lighter is perfectly fine.
What kind of results can I expect?
With regular attendance, participants often notice improved strength, better posture, increased confidence, and greater ease in everyday movement.
