Discover the power of movement, breath, and community with SLV Yoga House’s Group Mat Yoga classes.

Each session is tailored to a specific style—whether you’re looking to sculpt and energize, flow with rhythm, or slow down and restore. Classes are led by certified instructors in a supportive, inclusive environment.

Class Types Available:

• Yoga Sculpt – A high-energy blend of yoga, strength, and cardio
• Vinyasa – Flowing sequences that build heat, flexibility, and focus
• Slow Flow – Gentle, mindful movement for grounding and release
• Conditioning – Strength-focused yoga to build endurance and stability
• Yin Yoga – Deep stretches held longer for relaxation and mobility

Schedule (2025)

Morning

• Monday 06h30 – 07h30 (Yoga Sculpt)
• Wednesday 06h30 – 07h30 (Vinyasa)
• Thursday 06h30 – 07h30 (Yoga Sculpt)
• Friday 06h30 – 07h30 (Slow Flow)
• Saturday 09h00 – 10h00 (Conditioning)

Evening

• Monday 17h30 – 18h30 (Slow Flow)
• Tuesday 17h30 – 18h30 (Conditioning)
• Wednesday 17h30 – 18h30 (Conditioning)
• Friday 17h00 – 18h00 (Yin Yoga)

Benefits:

• Improves strength, balance, and flexibility
• Reduces stress and enhances mindfulness
• Builds endurance and lean muscle
• Suitable for all levels, with modifications provided