Yoga and Pilates @Rustiek Hotel

P250.00

Metsi & Motion

Metsi and Motion Wellness offers yoga and pilates, movement experiences designed to support mobility, strength, recovery, and mindful living. Sessions are guided by professional physiotherapy principles, ensuring movement is safe, intentional, and supportive for a wide range of bodies and needs.

Offerings include group sessions, private instruction, and curated wellness experiences that integrate therapeutic exercise, body awareness, and mindful movement. This physiotherapy based approach is ideal for pain management, rehabilitation support, postural improvement, and building long term functional strength.

Sessions take place in studio and outdoor environments, including nature and hospitality settings, creating accessible and supportive spaces for individuals seeking restorative and purposeful movement.

Join us for yoga at the beautiful Rustiek Hotel along the banks of the Chobe River.

These yoga and pilates group classes offer guided movement sessions informed by physiotherapy principles to ensure safe, effective, and mindful exercise. Classes focus on improving mobility, building functional strength, supporting posture, and enhancing overall body awareness.

Sessions are suitable for all levels and are especially beneficial for individuals managing stiffness, discomfort, postural challenges, or those seeking guided and intentional movement. Each class emphasizes controlled movement, breath awareness, and proper alignment within a supportive group environment.

Group classes provide a balanced approach that blends therapeutic exercise with mindful movement, making them ideal for both beginners and experienced participants looking for safe and structured sessions.

What Is Included

Guided yoga and Pilates sessions
Physiotherapy informed movement guidance
Small group setting for focused instruction
Safe and accessible exercises for varied abilities

Classes

Tuesday and Thursday at 5pm

Saturday Morning at 8am

Who These Classes Are For

Individuals seeking safe guided movement
People with stiffness, postural concerns, or mobility limitations
Those looking to build strength and body awareness
Anyone wanting structured group based yoga and pilates sessions

Benefits

Improves mobility and flexibility
Builds functional strength and core stability
Supports posture and movement confidence
Encourages mindful movement and body awareness
Guided by physiotherapy principles for safety