Discover the power of movement, breath, and community with SLV Yoga House’s Group Mat Yoga classes.

Each session is tailored to a specific style—whether you’re looking to sculpt and energize, flow with rhythm, or slow down and restore. Classes are led by certified instructors in a supportive, inclusive environment.

Class Types Available:

• Power Vinyasa – Flowing sequences that build heat, flexibility, and focus
• Slow Flow – Gentle, mindful movement for grounding and release
• Ashantaga/Power Yoga– Strength-focused yoga to build endurance and stability
• Yin Yoga – Deep stretches held longer for relaxation and mobility

Schedule (2026)

Morning

• Monday 07h30 – 08h30 (Slow  Flow)
• Tuesday 06h15 – 07h15 (Ashantaga/Power Yoga)
• Wednesday 07h30 – 08h30 (Power Vinyasa)
• Thursday 06h15 – 07h15 (Ashantaga/Power Yoga)
• Friday 06h30 – 07h30 (Yin Yoga)
• Saturday 08h30 – 09h30 (Power Vinyasa)

Evening

• Monday 17h30 – 18h30 (Slow Flow)
• Tuesday 17h30 – 18h30 (Power Vinyasa)
• Wednesday 17h30 – 18h30 (Power Vinyasa)
• Friday 17h00 – 18h00 (Yin Yoga)

Benefits:

• Improves strength, balance, and flexibility
• Reduces stress and enhances mindfulness
• Builds endurance and lean muscle
• Suitable for all levels, with modifications provided