Unlock a month of deeply personalised practice with the
Monthly Private Mat & Aerial Individual Yoga (8x In-Studio Sessions) by SLV Yoga House.
This program combines the grounding tradition of mat yoga with the playful, uplifting experience of aerial yoga, all in private 1:1 sessions. Your instructor will guide you through a customised mix of both styles, depending on your goals, comfort level, and chosen plan.
Whether you’re brand new to yoga or looking to refine and advance your practice, this monthly private package gives you the attention, accountability, and structure you need to progress safely and confidently.
Who This Is For
This programme is perfect if you:
- Want individual attention rather than large group classes
- Are curious about aerial yoga but want a safe, guided introduction
- Have specific goals (strength, flexibility, back care, posture, stress relief, recovery, etc.)
- Prefer flexible scheduling within a monthly structure
- Are new to yoga and want a solid, supported foundation
- Are an intermediate practitioner wanting to refine technique or work on specific poses
What’s Included
With this package you get:
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8 x Private In-Studio Sessions (1:1)
- Dedicated instructor focused entirely on you
- Sessions scheduled across one month (typically 1–2 per week)
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Mat & Aerial Yoga Included
- A mix of traditional mat yoga and aerial yoga
- Balance, strength, alignment and core work on the mat
- Supported inversions, decompression and playfulness in the hammock
- The exact mix of mat vs aerial depends on your plan and each session’s focus
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Personalised Assessment & Plan
- Brief intake and goal setting in your first session
- Consideration of injuries, mobility, and fitness level
- Tailored sequence selection and progression across the 8 sessions
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In-Studio Experience
- Use of aerial hammocks and yoga props (as available in studio)
- Guided warm-up, peak practice, cool-down and relaxation
- Adjustments, cues and support to keep you safe and progressing
What to Expect in a Typical Session
Each private session generally includes:
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Check-in & intention
- How you’re feeling physically and emotionally
- Quick review of goals and focus for the day
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Warm-up & grounding (usually on the mat)
- Breathwork (pranayama)
- Gentle mobility and joint preparation
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Main practice
- Mat yoga: standing poses, balance work, strength-building flows, alignment
- Aerial yoga: supported inversions, spinal decompression, core engagement, playful movement
- Progression tailored to your comfort, confidence and experience
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Cool-down & integration
- Floor-based stretches and hip/shoulder release
- Short relaxation (Savasana) or meditation
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Wrap-up
- Feedback, questions, and home practice suggestions
Benefits You Can Expect
Physical Benefits
- Improved strength, balance and flexibility
- Better posture and core stability
- Decompression of the spine (especially via aerial work)
- Increased body awareness and safer movement patterns
Mental & Emotional Benefits
- Reduced stress and anxiety
- Increased sense of calm, clarity and presence
- More confidence in your body and movement
- Private, judgment-free environment to learn and grow
Lifestyle Benefits
- A consistent, structured monthly practice
- One-on-one accountability to help you show up
- Skills and body awareness you can apply outside the studio
How the Monthly Plan Works
- Purchase this package via gr8r.fit
- Book your sessions via gr8r.fit
- Schedule your 8 sessions within one month of your first appointment
- Enjoy your personalised mix of mat and aerial yoga across the month
- Optionally renew or upgrade your plan for continued progress
If you have specific injuries, conditions or concerns, you’re encouraged to share them with your instructor before your first session so your plan can be adapted safely.
4. Features / Highlights
- 8x private 1:1 in-studio sessions
- Mix of mat and aerial yoga based on your plan
- Personalised assessment and goal-based programming
- Ideal for beginners to intermediate practitioners
- Safe, supported introduction to aerial yoga
- Flexible scheduling within your monthly plan
- Focus on strength, flexibility, posture & stress relief
- Expert instructor guidance and hands-on adjustments (where appropriate)
