Your cart is currently empty!
Sustainable Fitness and Outdoor Workouts
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
A Perfect Match
As awareness of environmental issues grows, many fitness enthusiasts are seeking ways to make their routines more sustainable. Combining eco-friendly practices with outdoor workouts is an excellent way to achieve this.
Sustainable Fitness Practices
- Eco-Friendly Gear
Opt for workout clothes made from sustainable materials such as organic cotton, recycled polyester, and bamboo (EcoWatch).
Choose eco-friendly fitness equipment like yoga mats made from natural rubber or cork (Treehugger). - Reduce, Reuse, Recycle
Reuse water bottles and avoid single-use plastics. Invest in durable equipment that lasts longer and reduces waste. - Green Gyms
Support gyms and fitness centers that implement sustainable practices, such as energy-efficient equipment and waste reduction programs (Well+Good).
Benefits of Outdoor Workouts
- Connection with Nature
Exercising outdoors can improve mental health by reducing stress and enhancing mood through exposure to natural environments - Variety and Challenge
Outdoor terrains provide a natural challenge that can enhance physical fitness, such as running on trails, cycling on varied terrain, or hiking. - Vitamin D Boost
Outdoor workouts help increase Vitamin D levels, which are essential for bone health and immune function.
Combining Sustainable Fitness with Outdoor Workouts
- Park Workouts
Utilize local parks for running, bodyweight exercises, and group fitness classes. This reduces the need for electricity and artificial lighting used in indoor gyms. - Eco-Friendly Outdoor Gear
Use sustainable outdoor fitness equipment like biodegradable yoga mats for park yoga sessions. - Community Clean-Up Runs
Organize or participate in plogging events, where you pick up litter while jogging or Hiking. This promotes fitness and environmental stewardship. I make a point of collecting empty water bottles whenever I climb Kgale Hill.
Conclusion
Combining sustainable fitness practices with outdoor workouts is not only beneficial for personal health but also for the environment. By making conscious choices about gear, activities, and habits, you can contribute to a healthier planet while achieving your fitness goals.
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
Finding Your Fitness Family:
A tribe of like-minded individuals who cheer you on, high-five your victories, and pick you up when your inner couch potato rears its fuzzy head. Fear not, warriors! Here’s how to find your fitness family and unlock the power of community-fueled gr8ness.
Pre- and Post-Workout Nutrition:
Just like a car needs the right fuel to perform at its peak, your body needs the right nutrients to power your workouts and optimize recovery. Dive into this guide to fueling your fitness journey with the right pre- and post-workout nutrition!
Supplements:
Fact vs. Fiction in the quest for Butts, Abs and Biceps Our relationship with weight and body image is complex, often influenced by a mix of health, aesthetics, and societal pressures. Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let’s unpack the facts…
Silence the Saboteur:
We all have that voice within: the nagging inner critic, whispering doubts, mocking ambitions, and raining on our parade of gr8ness. While this voice can be loud and persistent, fear not, warriors! You have the power to silence the saboteur and build unshakeable self-confidence
Love and Lunges:
Seeing your partner embark on a fitness journey can be exciting!But how do you navigate this journey without becoming overbearing or losing focus on your own needs?
Finding Fitness in the Frenzy:
Juggling work deadlines, family commitments, and social lives, finding time for fitness can feel like trying to squeeze an elephant into a teacup. But fear not, busy bees! Even with jam-packed schedules, achieving gr8ness through fitness is absolutely possible
Leave a Reply