Your cart is currently empty!
Sustainable Fitness and Outdoor Workouts
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
A Perfect Match
As awareness of environmental issues grows, many fitness enthusiasts are seeking ways to make their routines more sustainable. Combining eco-friendly practices with outdoor workouts is an excellent way to achieve this.
Sustainable Fitness Practices
- Eco-Friendly Gear
Opt for workout clothes made from sustainable materials such as organic cotton, recycled polyester, and bamboo (EcoWatch).
Choose eco-friendly fitness equipment like yoga mats made from natural rubber or cork (Treehugger). - Reduce, Reuse, Recycle
Reuse water bottles and avoid single-use plastics. Invest in durable equipment that lasts longer and reduces waste. - Green Gyms
Support gyms and fitness centers that implement sustainable practices, such as energy-efficient equipment and waste reduction programs (Well+Good).
Benefits of Outdoor Workouts
- Connection with Nature
Exercising outdoors can improve mental health by reducing stress and enhancing mood through exposure to natural environments - Variety and Challenge
Outdoor terrains provide a natural challenge that can enhance physical fitness, such as running on trails, cycling on varied terrain, or hiking. - Vitamin D Boost
Outdoor workouts help increase Vitamin D levels, which are essential for bone health and immune function.
Combining Sustainable Fitness with Outdoor Workouts
- Park Workouts
Utilize local parks for running, bodyweight exercises, and group fitness classes. This reduces the need for electricity and artificial lighting used in indoor gyms. - Eco-Friendly Outdoor Gear
Use sustainable outdoor fitness equipment like biodegradable yoga mats for park yoga sessions. - Community Clean-Up Runs
Organize or participate in plogging events, where you pick up litter while jogging or Hiking. This promotes fitness and environmental stewardship. I make a point of collecting empty water bottles whenever I climb Kgale Hill.
Conclusion
Combining sustainable fitness practices with outdoor workouts is not only beneficial for personal health but also for the environment. By making conscious choices about gear, activities, and habits, you can contribute to a healthier planet while achieving your fitness goals.
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
Conquer Your New Year’s Weight Loss Resolution:
Discover time-efficient weight loss with 30-minute high-intensity workouts, creative home exercises, and outdoor activities. Embrace a balanced diet, hydration, and sensible supplements while avoiding ineffective “miracle” solutions. Seek professional advice and enjoy your journey!
Fat Burners and Slimming Pills:
Consider natural fat-burning alternatives! Gr8r Than Fitness explores the science behind diet pills and slimming supplements. Learn if they’re a quick fix or a healthy path to your goals.
Unleash Your Inner Athlete:
Mastering the 7 Bodyweight exercises Forget fancy gym memberships and expensive equipment. The key to unleashing your inner athlete lies within you, in the power of 7 bodyweight exercises: squats, lunges, push-ups, air planks, jumping jacks, skipping rope, and the king of them all, the burpee. These aren’t just movements; they’re gateways to sculpted muscles,…
Unleash Your Inner Speedster:
HIIT sprints are a potent tool for individuals over 40, enhancing metabolism, muscle strength, cardiovascular health, bone density, and mental resilience. By starting slowly, focusing on form, and consistently challenging oneself, these intense workouts can combat age-related decline, boosting energy, improving sleep, reducing stress, and building confidence. Embracing HIIT can help maintain an active, vibrant…
Overcoming Workout Plateaus:
Overcome gym plateaus by varying workouts, embracing weight and bodyweight training, fueling adequately, prioritizing rest, and finding motivational support to reclaim greatness.
Ditch the Resolutions, Embrace the Gr8ness:
This New Year, set realistic fitness goals by understanding your motivation, selecting achievable and incremental objectives, and making your goals SMART—specific, measurable, attainable, relevant, and time-bound. Celebrate progress, be compassionate to yourself, find supportive companions, and enjoy the journey without harsh self-comparison. Embrace activities you love to fuel your fitness journey and make it sustainable,…
Leave a Reply