Ext. 5 Park Tai Chi Classes Gaborone
Ext. 5 Park Tai Chi Classes Gaborone are offered by the International Gung Fu & Healing Center Botswana through its structured Tai Chi in the Park program. Designed for beginners, adults, and seniors, these outdoor classes focus on improving flexibility, balance, mobility, focus, and overall wellbeing through traditional Tai Chi practice.
Tai Chi combines mindful movement, breathing techniques, posture development, and relaxation in a way that supports both physical and mental wellness. Training is conducted in a supportive and disciplined environment where participants learn progressively and develop confidence at their own pace.
Tai Chi Classes for Health and Wellbeing
Tai Chi is one of the world’s most respected mind-body wellness practices. Through consistent practice, participants can experience improvements in overall quality of life while developing greater awareness of movement, posture, and breathing.
Benefits may include:
- Improved flexibility and mobility
- Better balance and stability
- Reduced stress and anxiety
- Increased energy and vitality
- Enhanced focus and concentration
- Improved posture and coordination
- Greater body awareness
- Improved overall wellbeing
Tai Chi is for everyone.
Build strength.
Find calm.
Live better.
Who Can Join?
Tai Chi in the Park is open to participants aged 12 years and older.
- Beginners welcome
- Adults welcome
- Seniors welcome
- Suitable for all fitness levels
- No previous Tai Chi experience required
Class Schedule
Saturday & Sunday
9:00 AM – 12:00 PM
Location
Ext. 5 Park, North Ring @ Tawana Circle, Near Russian Embassy, Gaborone
Training Options
Drop-In Session
P200 (1 Hour)
Formal Training Membership
P425 Per Month
Lead Instructor
Laoshi Shu Wai Chung (Scott)
Head Instructor of the International Gung Fu & Healing Center Botswana with extensive experience in traditional martial arts, Tai Chi instruction, wellness education, self-development training, and community engagement.
Contact: +267 7284 2926
Email: gungfuyogaandhealingcenter@gmail.com
Physical Benefits
Regular Tai Chi training may help participants:
- Improve flexibility and mobility
- Develop better balance and coordination
- Support healthy posture
- Strengthen muscles naturally
- Improve endurance and movement quality
- Maintain long-term physical wellbeing
Mental & Emotional Benefits
Tai Chi is widely recognised for supporting mental wellness through:
- Reduced stress and anxiety
- Improved concentration and focus
- Greater emotional balance
- Enhanced mindfulness and awareness
- Increased confidence
- A stronger sense of calm and relaxation
The Benefits of Consistent Tai Chi Practice
Tai Chi is recognised worldwide as a gentle form of exercise that supports physical, mental, and emotional wellbeing. Regular practice can help improve posture, increase flexibility, strengthen muscles, enhance balance, and support healthy aging.
Unlike high-impact workouts, Tai Chi focuses on controlled movement and mindful breathing, making it suitable for people of varying fitness levels. Many participants report improvements in concentration, stress management, relaxation, and overall quality of life.
At the International Gung Fu & Healing Center Botswana, students learn Tai Chi through structured instruction that encourages personal growth, discipline, focus, and long-term wellbeing.
Training Philosophy
All training follows the principles of WUDE (Martial Ethics), emphasizing:
- Respect
- Discipline
- Integrity
- Responsibility
- Self-control
- Compassion
Students are encouraged to apply these principles both during training and throughout daily life.
Explore More Wellness & Martial Arts Programs
Interested in expanding your training journey?
- https://gr8r.fit/events
- https://gr8r.fit/fitness
For more information on the health benefits of Tai Chi, visit
Harvard Health.
Important Class Rules
- All participants must follow instructor guidance at all times
- Respect for the training space, instructor, and fellow students is mandatory
- Tai Chi is practiced for health and wellbeing purposes
- No disruptive behaviour, drugs, or alcohol permitted
- Appropriate training attire must be worn
Registration Requirements
After booking, participants may be required to complete the official training application form.
Download the application form:
Training Application FormCompleted forms can be emailed to:
gungfuyogaandhealingcenter@gmail.com
Frequently Asked Questions
Do I need prior Tai Chi experience?
No. Tai Chi in the Park is beginner-friendly and movements are taught step-by-step under instructor guidance.
What age groups can participate?
Participants must be 12 years and older. Seniors are welcome.
What should I wear?
Wear comfortable clothing suitable for light physical activity and outdoor training.
What are the benefits of Tai Chi?
Tai Chi can help improve flexibility, balance, mobility, focus, posture, and overall wellbeing while reducing stress and anxiety.
Is Tai Chi physically demanding?
No. Tai Chi is a gentle, low-impact activity suitable for a wide variety of ages and fitness levels.
Where are classes held?
Classes take place at Ext. 5 Park, North Ring @ Tawana Circle, near the Russian Embassy in Gaborone.
What are the class times?
Saturday and Sunday from 9:00 AM to 12:00 PM.
