Welcome to Aavya Yoga & Sound Therapy
Founded by Neo Mahloane, Aavya Yoga & Sound Therapy is rooted in the belief that yoga is a homecoming, a return to your own light.
With more than a decade of dedicated yoga practice, Neo has created a wellness space that blends traditional yogic wisdom with modern holistic healing practices. Through carefully curated experiences, Aavya Yoga & Sound Therapy guides participants on a journey toward balance, freedom, self-discovery, and inner radiance.
Meet Neo Mahloane
Neo is a certified yoga teacher and sound healing practitioner whose approach integrates movement, breath, mindfulness, and therapeutic sound.
Neo completed:
- A 200-Hour Yoga Teacher Training in Kathmandu, Nepal
- An Advanced 300-Hour Yoga Teacher Training
- A Sound Healing Certification with Tibetan Singing Bowls in Rishikesh, India, widely regarded as the birthplace of yoga
Further expanding her expertise, Neo has earned specialised certifications in:
- Prenatal Yoga
- Yin Yoga
- Sound Healing and Vibrational Therapy
A Global Wellness Perspective
Having practiced and studied in renowned wellness destinations including:
- New York
- London
- Cape Town
- Gaborone
- Kathmandu
- Rishikesh
Neo brings a unique global perspective to every class and experience, honouring the depth of Eastern traditions while embracing contemporary approaches to wellness and self-care.
The Aavya Experience
Aavya Yoga & Sound Therapy creates welcoming spaces where individuals can slow down, reconnect, and nurture their physical, mental, emotional, and spiritual wellbeing.
Experiences may include:
- Yoga Classes
- Sound Bath Sessions
- Breathwork Practices
- Meditation
- Mindfulness Workshops
- Wellness Retreats
- Corporate Wellness Experiences
- Private Wellness Events
Each session is intentionally designed to encourage deep relaxation, self-awareness, healing, and personal transformation.
Philosophy
"Yoga is a homecoming, a return to your own light."
This philosophy guides every Aavya offering, creating experiences that are intuitive, nurturing, and heart-led while helping participants cultivate greater balance, presence, and connection in everyday life.
Wellness Through Movement, Breath & Sound
By weaving together mindful movement, conscious breathing, sound healing, and relaxation practices, Aavya Yoga & Sound Therapy helps individuals create meaningful opportunities for rest, healing, growth, and self-discovery.
Whether you are beginning your wellness journey or deepening an existing practice, Aavya offers supportive experiences designed to meet you where you are.
