Founded by Neo Mahloane, Aavya Yoga & Sound Therapy is rooted in the belief that yoga is a homecoming, a return to your own light.
With more than a decade of dedicated yoga practice, Neo has created a wellness space that blends traditional yogic wisdom with modern holistic healing practices. Through carefully curated experiences, Aavya Yoga & Sound Therapy guides participants on a journey toward balance, freedom, self-discovery, and inner radiance.
Meet Neo Mahloane
Neo is a certified yoga teacher and sound healing practitioner whose approach integrates movement, breath, mindfulness, and therapeutic sound.
Neo completed:
A 200-Hour Yoga Teacher Training in Kathmandu, Nepal
An Advanced 300-Hour Yoga Teacher Training
A Sound Healing Certification with Tibetan Singing Bowls in Rishikesh, India, widely regarded as the birthplace of yoga
Further expanding her expertise, Neo has earned specialised certifications in:
Prenatal Yoga
Yin Yoga
Sound Healing and Vibrational Therapy
A Global Wellness Perspective
Having practiced and studied in renowned wellness destinations including:
New York
London
Cape Town
Gaborone
Kathmandu
Rishikesh
Neo brings a unique global perspective to every class and experience, honouring the depth of Eastern traditions while embracing contemporary approaches to wellness and self-care.
The Aavya Experience
Aavya Yoga & Sound Therapy creates welcoming spaces where individuals can slow down, reconnect, and nurture their physical, mental, emotional, and spiritual wellbeing.
Experiences may include:
Yoga Classes
Sound Bath Sessions
Breathwork Practices
Meditation
Mindfulness Workshops
Wellness Retreats
Corporate Wellness Experiences
Private Wellness Events
Each session is intentionally designed to encourage deep relaxation, self-awareness, healing, and personal transformation.
Philosophy
"Yoga is a homecoming, a return to your own light."
This philosophy guides every Aavya offering, creating experiences that are intuitive, nurturing, and heart-led while helping participants cultivate greater balance, presence, and connection in everyday life.
Wellness Through Movement, Breath & Sound
By weaving together mindful movement, conscious breathing, sound healing, and relaxation practices, Aavya Yoga & Sound Therapy helps individuals create meaningful opportunities for rest, healing, growth, and self-discovery.
Whether you are beginning your wellness journey or deepening an existing practice, Aavya offers supportive experiences designed to meet you where you are.
Yoga, Sound Bath & Breakfast Experience
Move. Relax. Reconnect.
Join Aavya Yoga & Sound Therapy for a restorative wellness experience designed to help you slow down, recharge, and reconnect with yourself.
This carefully curated morning combines yoga, sound healing, a nourishing breakfast, and a complimentary glass of prosecco in the beautiful setting of Ate @ Design at The Design Quarter, Setlhoa.
Whether you’re looking to reduce stress, improve wellbeing, begin your weekend intentionally, or simply enjoy a meaningful wellness experience, this event offers the perfect reset.
What Your Experience Includes
Guided Yoga Session
Start your morning with an accessible yoga practice designed to improve mobility, flexibility, body awareness, and overall wellbeing.
Suitable for beginners and experienced practitioners alike.
Sound Bath Experience
Following yoga, unwind through a therapeutic sound bath session using sound and vibration to promote deep relaxation, mindfulness, and inner balance.
Many participants find sound healing beneficial for:
Relaxation and stress reduction
Mental clarity and focus
Emotional wellbeing
Rest and recovery
Mindfulness and presence
Breakfast & Connection
Enjoy a delicious breakfast in the welcoming atmosphere of Ate @ Design.
Take time to connect, reflect, and continue the experience beyond the mat.
Complimentary Prosecco
Your ticket also includes a complimentary glass of prosecco to round off the morning.
Event Details
Date: Saturday, 19 September 2026
Time: 6:30 AM
Venue: Ate @ Design, The Design Quarter, Setlhoa
Price: P275 Per Person
Reserve Your Place
Spaces are limited.
Select your ticket below, add it to your cart, and proceed to checkout to secure your booking.
Your reservation is only confirmed once payment has been successfully completed.
Why Attend?
Start your weekend feeling refreshed and energised
