Founded by Neo Mahloane, Aavya Yoga & Sound Therapy is rooted in the belief that yoga is a homecoming, a return to your own light.
With more than a decade of dedicated yoga practice, Neo has created a wellness space that blends traditional yogic wisdom with modern holistic healing practices. Through carefully curated experiences, Aavya Yoga & Sound Therapy guides participants on a journey toward balance, freedom, self-discovery, and inner radiance.
Meet Neo Mahloane
Neo is a certified yoga teacher and sound healing practitioner whose approach integrates movement, breath, mindfulness, and therapeutic sound.
Neo completed:
A 200-Hour Yoga Teacher Training in Kathmandu, Nepal
An Advanced 300-Hour Yoga Teacher Training
A Sound Healing Certification with Tibetan Singing Bowls in Rishikesh, India, widely regarded as the birthplace of yoga
Further expanding her expertise, Neo has earned specialised certifications in:
Prenatal Yoga
Yin Yoga
Sound Healing and Vibrational Therapy
A Global Wellness Perspective
Having practiced and studied in renowned wellness destinations including:
New York
London
Cape Town
Gaborone
Kathmandu
Rishikesh
Neo brings a unique global perspective to every class and experience, honouring the depth of Eastern traditions while embracing contemporary approaches to wellness and self-care.
The Aavya Experience
Aavya Yoga & Sound Therapy creates welcoming spaces where individuals can slow down, reconnect, and nurture their physical, mental, emotional, and spiritual wellbeing.
Experiences may include:
Yoga Classes
Sound Bath Sessions
Breathwork Practices
Meditation
Mindfulness Workshops
Wellness Retreats
Corporate Wellness Experiences
Private Wellness Events
Each session is intentionally designed to encourage deep relaxation, self-awareness, healing, and personal transformation.
Philosophy
"Yoga is a homecoming, a return to your own light."
This philosophy guides every Aavya offering, creating experiences that are intuitive, nurturing, and heart-led while helping participants cultivate greater balance, presence, and connection in everyday life.
Wellness Through Movement, Breath & Sound
By weaving together mindful movement, conscious breathing, sound healing, and relaxation practices, Aavya Yoga & Sound Therapy helps individuals create meaningful opportunities for rest, healing, growth, and self-discovery.
Whether you are beginning your wellness journey or deepening an existing practice, Aavya offers supportive experiences designed to meet you where you are.
Yoga, Sound Bath & Breakfast Experience
Step away from the hustle and bustle of daily life and immerse yourself in a restorative morning designed to nourish both body and mind.
This exclusive wellness experience combines a gentle yoga practice, a therapeutic sound bath session, and a relaxing breakfast gathering in a beautiful and creative setting at Ate @ Design in The Design Quarter, Setlhoa.
Whether you’re looking to reduce stress, improve your wellbeing, reconnect with yourself, or simply enjoy a peaceful start to your weekend, this experience offers the perfect opportunity to slow down, breathe deeply, and recharge.
What to Expect
Guided Yoga Session
Begin the morning with an accessible yoga practice designed to help release tension, improve mobility, increase body awareness, and promote overall wellbeing.
Suitable for:
Beginners
Experienced practitioners
Adults of all fitness levels
The session focuses on mindful movement, breathing techniques, and creating a deeper connection between body and mind.
Therapeutic Sound Bath
After yoga, participants will be guided through a relaxing sound bath experience.
Sound therapy uses carefully selected frequencies and vibrations to encourage deep relaxation, mindfulness, stress reduction, and inner balance.
Many participants find sound baths helpful for:
Relaxation
Stress management
Mental clarity
Emotional wellness
Improved mindfulness
Rest and recovery
Breakfast Experience
Continue the morning with a delicious breakfast in the welcoming atmosphere of Ate @ Design.
This social and relaxing environment allows participants to connect, reflect, and enjoy the experience beyond the yoga mat.
Complimentary Glass of Prosecco
Guests will also receive a complimentary glass of prosecco as part of the experience.
Event Details
Date
Saturday, 5 September
Venue
Ate @ Design
The Design Quarter
Setlhoa
Investment
P275 Per Person
Spaces Available
Limited spaces available.
Advance booking is recommended.
Why Attend?
This experience has been designed to help participants:
Disconnect from daily stress
Improve overall wellbeing
Experience therapeutic relaxation
Deepen mindfulness practices
Connect with like-minded individuals
Enjoy a memorable wellness experience
Start the weekend feeling refreshed and renewed
Who Is This Experience For?
Perfect for:
Wellness enthusiasts
Busy professionals
Yoga practitioners
Beginners exploring yoga
Individuals seeking relaxation
Friends looking for a unique weekend activity
Anyone interested in self-care and personal wellbeing
Meet the Facilitator
Neo Mahloane
Founder of Aaya Yoga & Sound Therapy.
Aaya Yoga & Sound Therapy is dedicated to creating safe and welcoming wellness experiences that encourage mindfulness, balance, healing, and personal growth through yoga, breathwork, and sound therapy.
Frequently Asked Questions
Do I need yoga experience?
No. This session is suitable for beginners as well as experienced yoga practitioners.
What should I bring?
Comfortable clothing suitable for gentle movement and any personal items that will enhance your comfort during the sound bath experience.
Is breakfast included?
Yes. Breakfast is included as part of the experience.
Is the sound bath suitable for beginners?
Yes. No prior experience with sound therapy is required.
Are spaces limited?
Yes. Advance booking is highly recommended.
Is the complimentary prosecco included?
Yes. Participants will receive a complimentary glass of prosecco as part of the experience.
