Fitness Groove is a community‑focused fitness brand built around movement, music, strength, and connection. Founded on the belief that fitness should be enjoyable, accessible, and sustainable, Fitness Groove creates welcoming spaces where people of all fitness levels can move confidently and consistently.
The brand blends rhythm‑driven cardio with intentional strength training to support balanced wellbeing. Classes are designed to feel engaging rather than intimidating, allowing participants to build endurance, strength, and confidence at their own pace. Fitness Groove places emphasis on good movement, enjoyment, and long‑term progress rather than quick fixes or unrealistic expectations.
Based at Maitisong Studio (MAP) in Gaborone, Fitness Groove offers structured group classes that fit into real schedules while fostering a strong sense of community. While many participants are women and the environment is especially welcoming to them, Fitness Groove is intentionally inclusive and open to everyone.
Leadership & Instruction
Tidi, who leads the Zumba programme, brings energy, rhythm, and connection to every session. Her classes are known for being fun, motivating, and accessible, creating an atmosphere where participants feel free to move, express themselves, and enjoy cardio fitness through music and dance. Tidi’s approach encourages consistency and confidence, making Zumba a highlight of the Fitness Groove schedule.
Monica, who leads Bells by Modigi, is Botswana’s first female licensed kettlebell instructor. Her strength‑training classes focus on functional movement, proper technique, and progressive strength development. Monica is passionate about helping people feel strong and capable in their bodies, and her sessions are guided with clarity, intention, and care. She is especially known for creating a supportive training environment that builds confidence alongside physical strength.
Together, Tidi and Monica represent the heart of Fitness Groove—bringing expertise, encouragement, and authenticity into every class.
The Fitness Groove Experience
Fitness Groove is more than a workout offering. It is a shared movement experience that encourages people to show up for themselves, explore different ways of moving, and build strength and energy within a supportive community. Through dance, strength, and connection, Fitness Groove continues to grow as a space where fitness feels human, enjoyable, and empowering.
